Day 3 went well. I added calories from a glass of red wine, but I figure that is fine every once in a while. I also drank an extra five glasses of water. Not on purpose, but because I wasn't paying attention. I have to pee as I'm writing this even though I just went right before I started.
I did not exercise today. The added wine would be fine if I had done some Pilates, but I didn't. Now I am just too tired. I am also a little sore still from yesterday, but not enough to disrupt any form of activity. Just enough that I'm aware of my upper arms.
I will exercise tomorrow. My problem is that I didn't make an exercise goal this week. My week one goal was to follow the diet plan. Apart from the glass of wine, I have kicked ass! I did make sure it was red wine so that I'm still only putting healthy or useful things into my body. No regrets there. But I didn't make an exercise goal because I wanted to make sure I accomplished my food goal.
My exercise goal was to exercise a few times this week if I felt like it. Week two I have a goal to exercise at least 30 minutes a day, every day. So I didn't really break my goal for week one because I didn't really make one. Then why do I feel guilty?
Probably it is the extra 100 calories from the wine and the lack of 150 calorie burn through exercise. All in all, I'm a good 300 calories more than I was yesterday.
That is ridiculous, I know. I am still only at 1350 calories for the day.
Tomorrow I will do better. And the day after, even better. It will be a spiral of goodness.
I did not exercise today. The added wine would be fine if I had done some Pilates, but I didn't. Now I am just too tired. I am also a little sore still from yesterday, but not enough to disrupt any form of activity. Just enough that I'm aware of my upper arms.
I will exercise tomorrow. My problem is that I didn't make an exercise goal this week. My week one goal was to follow the diet plan. Apart from the glass of wine, I have kicked ass! I did make sure it was red wine so that I'm still only putting healthy or useful things into my body. No regrets there. But I didn't make an exercise goal because I wanted to make sure I accomplished my food goal.
My exercise goal was to exercise a few times this week if I felt like it. Week two I have a goal to exercise at least 30 minutes a day, every day. So I didn't really break my goal for week one because I didn't really make one. Then why do I feel guilty?
Probably it is the extra 100 calories from the wine and the lack of 150 calorie burn through exercise. All in all, I'm a good 300 calories more than I was yesterday.
That is ridiculous, I know. I am still only at 1350 calories for the day.
Tomorrow I will do better. And the day after, even better. It will be a spiral of goodness.
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