Week 2's results are in.
I must note that I am a little disappointed by them. I am still making good progress, but I want to magically not be fat anymore. Is that unrealistic? Just kidding. I think the only problem I am having is that I am pretty stationary most of the day right now. I am exercising well, but not normal, everyday moving through my life type exercise. Still, I have results.
Total weight loss: 3 lbs.
Total inches:
Waist: -1.5
Hips: +1 (It is hard to know exactly where I measured before. That or Jillian Michael's Yoga Meltdown has made my ass bigger... and firmer)
Thighs: -1.5 (This is consistent with Week 1's results)
Chest: 0
Arms: -0.25 (Sweet! I have been working out my arms so I actually expected to see a gain.)
Apart from my hips, which aren't co-operating very well, I did see results. I can't complain. For one week this isn't bad!
* * * * *
Totals for the diet at end of Week 2.
Total weight: 10.5 lbs.
Total inches:
Arms: -0.25
Chest: -2.5
Waist: -4.5
Hips: -2
Thighs: -3
Cheers!
* * * * *
My goals for Week 3.
1. Stick to diet. Watch proportions closely! Mix up types of veggies I'm eating. I eat too much lettuce and broccoli. I need to expand my veggie-types.
2. Exercise 20 minutes, 4 days this week. This is the basic plan through Nutrisystem. I am going to focus on upping my Pilates reps and improve my Yoga. I will try and exercise for 25-30 minutes some days, but this isn't my goal.
I must note that I am a little disappointed by them. I am still making good progress, but I want to magically not be fat anymore. Is that unrealistic? Just kidding. I think the only problem I am having is that I am pretty stationary most of the day right now. I am exercising well, but not normal, everyday moving through my life type exercise. Still, I have results.
Total weight loss: 3 lbs.
Total inches:
Waist: -1.5
Hips: +1 (It is hard to know exactly where I measured before. That or Jillian Michael's Yoga Meltdown has made my ass bigger... and firmer)
Thighs: -1.5 (This is consistent with Week 1's results)
Chest: 0
Arms: -0.25 (Sweet! I have been working out my arms so I actually expected to see a gain.)
Apart from my hips, which aren't co-operating very well, I did see results. I can't complain. For one week this isn't bad!
* * * * *
Totals for the diet at end of Week 2.
Total weight: 10.5 lbs.
Total inches:
Arms: -0.25
Chest: -2.5
Waist: -4.5
Hips: -2
Thighs: -3
Cheers!
* * * * *
My goals for Week 3.
1. Stick to diet. Watch proportions closely! Mix up types of veggies I'm eating. I eat too much lettuce and broccoli. I need to expand my veggie-types.
2. Exercise 20 minutes, 4 days this week. This is the basic plan through Nutrisystem. I am going to focus on upping my Pilates reps and improve my Yoga. I will try and exercise for 25-30 minutes some days, but this isn't my goal.
0 comments:
Post a Comment